Move in ways you've never moved before. Bring mobility coaching into your fitness journey to change the way you think about exercise. Eric Parizek and the SP2 coaches look at movement through a mindful progression that will help you see results. They work with a sense of purpose, with joints and muscles tracking in proper alignment, increasing range of motion, agility, and athletic skills, all the while ensuring the body is less prone to injuries.
ERIC PARIZEK, BS
Movement and Fitness Coach
An Exercise Physiologist from Chapman University, Eric has over 30 years of experience with national and Olympic athletes as well as general fitness and active senior clients. Eric combines movement science and the knowledge gained from working with thousands of bodies moving in different ways to help build your ideal body, mitigate and rehab injuries, and meet your fitness and athletic goals.
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LISA HEID, BPE
Life Coach/Mentor
Working with Eric's clients for nutritional and wellness goal-setting incorporating easy-to-follow plans into their everyday lives and supporting their movement program.
ON THE GO
Workout anywhere, anytime
We all live busy lives. Ensure you reach your performance aspirations with the SP2 Mobility Coaching App. Whether a high-performance athlete, recreational athlete, or a senior living an active lifestyle, taking the SP2 app with you is like having Eric coaching every movement right there beside you. Adding weekly or monthly one-on-one coaching sessions and check-ins with Eric or Caitlin ensures you are tracking to your goals. The better you move, the better you perform and the more you will enjoy the journey of sports and life.
MOBILITY APP
COACHING FOR SUCCESS
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